YOGA IN COMPORTA
I am so happy to guide you through range of in-person sessions in beautiful Comporta, Portugal.
ONLINE YOGA
Join my monthly membership to explore a ton of online Yoga, Pilates, Breathwork, Meditations —all at your own pace - membership currently closed: under construction
RETREATS
Nurture your Body and Mind. Connect with like-minded people and experience unforgettable memories with our on-site retreats. - coming back soon!
PRIVATE YOGA
Let’s shape your goals together! I’ll guide you with a practice tailored just for you: online or in-person in Comporta, Portugal
Here I am to share my story
Hello!
I’m Lucie, Welcome to Yoga with Luu, my space for sharing Yoga, Pilates, Movement, Meditations and my love for Cacao and Sound Healing! I’m all about diving deep into self-discovery and never stopping the journey of learning.
Inspired by the non-dual wisdom of Advaita Vedanta and Shaiva Tantra, I weave depth into every practice. After two years in Costa Rica, connecting with indigenous communities and sacred cacao.
I’ve been living in Portugal for 3 year teaching yoga and pilates, leading sound healing, organizing mantra circles, cooperating with Shala Comporta, Sublime Comporta, Quinta da Comporta, JNCQUOI, Melides Wellness Gym and joining amazing retreat projects.
“Master your breath, let the Self be in Bliss and contemplate on the Sublime within You”- Tirumalai Krishnamacharya
Teachings and Lineage
Shaiva Tantra is a philosophy of full embodiment. It emphasizes integrating spiritual practices with physical experiences, leading to a holistic understanding of ourselves. In this view, emotions and sensations are not inherently good or bad, but rather energetic forces that can be transformed and used for spiritual growth. Shaiva Tantra acknowledges the sacredness of all experience.
Embodying Advaita Vedanta means embodying a non-dualistic view of life. This philosophy emphasizes the oneness of all things.
Hatha yoga, with its focus on physical postures, cultivates strength, flexibility, and breath control, preparing the body for usually formal meditation. It also aims to calm the mind, improve focus, and enhance awareness of the body's energy systems. Classes draw inspiration from the teachings of Tirumalai Krishnamacharya, as well as my teachers at Akasha Yoga Academy, including Kirsten, Burkhard, and Devdas.
For those seeking a meditation practice, I also offer classes inspired by Hridaya Yoga. Hridaya meditation is a path of self-discovery that focuses on connecting with the spiritual heart. It incorporates techniques such as awareness of the heart center, awareness of pauses in the breath, and self-inquiry ("Who am I?").