A Journey to your Authentic Self
This is a journey of self-discovery, where ancient wisdom meets modern practice. A unique approach that harmonizes the body, mind, and spirit, leading you toward a profound understanding of your Life.
CLASSES IN COMPORTA
I am so happy to announce a range of in-person private or group wellness classes in beautiful Comporta, Portugal.
Announcement
Announcement
ONLINE YOGA
Immerse yourself in a library of online yoga and pilates classes, pranayama classes, guided meditations, and philosophical talks with a monthly subscription.
RETREATS
Nurture your Body and Mind. Connect with like-minded people and experience unforgettable memories with our on-site retreats.
PRIVATE YOGA
With my personalized attention and expert guidance, you'll refine your goals and afterwards, we align the practice according to your preferences.
Here I am to share my story
Hello!
My name is Lucie. Welcome to my page, Yoga with Luu. I am a passionate Yoga teacher, Pilates instructor, sound healing therapist, and Cacao enthusiast.
I am deeply inspired by self-discovery and continuous learning. Dedicating my life to Yoga and personal exploration, sharing my motto, "Never stop exploring your passion."
I am deeply inspired by the non-dual view, Advaita-Vedanta and Shaiva Tantra.
Living in Costa Rica for more than two years, I met indigenous people who work with Cacao. This encounter created a deep connection with them and with this sacred plant. I incorporate Cacao rituals into my offerings.
Whenever you are seeking to enhance your physical well-being through Pilates or Yoga Asana or to cultivate mental clarity with guided meditations. Perhaps you're on a journey to deepen your spiritual connection through mindfulness techniques and bodywork.
“Master your breath, let the Self be in Bliss and contemplate on the Sublime within You”- Tirumalai Krishnamacharya
Teachings and Lineage
Shaiva Tantra is a philosophy of full embodiment. It emphasizes integrating spiritual practices with physical experiences, leading to a holistic understanding of ourselves. In this view, emotions and sensations are not inherently good or bad, but rather energetic forces that can be transformed and used for spiritual growth. Shaiva Tantra acknowledges the sacredness of all experience.
Embodying Advaita Vedanta means embodying a non-dualistic view of life. This philosophy emphasizes the oneness of all things.
Hatha yoga, with its focus on physical postures, cultivates strength, flexibility, and breath control, preparing the body for usually formal meditation. It also aims to calm the mind, improve focus, and enhance awareness of the body's energy systems. Classes draw inspiration from the teachings of Tirumalai Krishnamacharya, as well as my teachers at Akasha Yoga Academy, including Kirsten, Burkhard, and Devdas.
For those seeking a meditation practice, I also offer classes inspired by Hridaya Yoga. Hridaya meditation is a path of self-discovery that focuses on connecting with the spiritual heart. It incorporates techniques such as awareness of the heart center, awareness of pauses in the breath, and self-inquiry ("Who am I?").