Let's unveil the true essence of yoga. Contrary to popular belief, it's not just about assuming Asanas (postures) or chanting Sanskrit mantras. While these practices hold significance in some traditions, they don't inherently define what yoga is at its very core.

Pilates is a popular form of exercise that offers a wide range of not only physical, but mental benefits. Pilates is

a body - mind form of exercise that emphasises core strength, overall flexibility, mobility, and strength. Pilates

helps with body alignment, posture and body coordination. Pilates was developed by Joseph Pilates.

Learn about yoga philosophy - Yamas and Niyamas. Yamas give us guidance on how to live a meaningful, purposeful life. Yamas show us how to demolish confusion and free ourselves from useless habits and gain more clarity in everyday life.

Learn about yoga philosophy - Yamas and Niyamas. Yamas give us guidance on how to live a meaningful, purposeful life. Yamas show us how to demolish confusion and free ourselves from useless habits and gain more clarity in everyday life.