Let's unveil the true essence of yoga. Contrary to popular belief, it's not just about assuming Asanas (postures) or chanting Sanskrit mantras. While these practices hold significance in some traditions, they don't inherently define what yoga is at its very core.

Learn about yoga philosophy - Yamas and Niyamas. Yamas give us guidance on how to live a meaningful, purposeful life. Yamas show us how to demolish confusion and free ourselves from useless habits and gain more clarity in everyday life.